When we think of the monsoon season, we imagine relief from the heat, lush greenery, and cooler weather. But for many people, monsoon brings something unexpected: dry eyes.
Surprised? You’re not alone. While dry eyes are often associated with hot summers or screen overuse, changes in humidity, wind, and indoor air quality during the monsoon can also trigger or worsen dry eye symptoms.
Here’s why it happens — and what you can do to protect your eyes this season.
Why Do Eyes Feel Dry During Monsoon?
You’d think high humidity would help with dry eyes, right? But the reality is a bit more complex. Here are some key reasons:
- Sudden Weather Shifts: Monsoon brings rapid fluctuations in temperature and air pressure. These changes can disturb your eye’s natural tear film, leading to dryness, irritation, or a gritty feeling.
- Increased Indoor Time: We tend to stay indoors more during rainy weather. Prolonged exposure to fans, air conditioners, or screens dries out the eyes, especially if you’re reading, working, or binge-watching for hours.
- Allergens & Pollution: The wet environment can stir up mold, pollen, and airborne irritants. These allergens not only affect your sinuses but can also inflame the eye surface, worsening dry eye symptoms.
Common Symptoms of Monsoon Dry Eye
- Itchy or burning sensation in the eyes
- Gritty or sandy feeling (like something is in your eye)
- Redness or watery eyes
- Blurry vision that improves with blinking
- Sensitivity to light
How to Care for Your Eyes This Monsoon
- Stay Hydrated: Don’t forget to drink enough water. Dehydration reduces tear production, so keep a bottle handy even on cool, rainy days.
- Blink Often, Especially at Screens: Monsoon = movie nights and work-from-home marathons. Blinking consciously while using digital devices can help replenish your tear film and reduce strain.
- Use Artificial Tears: Preservative-free lubricating eye drops can offer quick relief. Use them as recommended, especially if you experience persistent dryness or discomfort.
- Control Your Environment: If you use an air conditioner or fan, avoid letting the air blow directly onto your face. Consider using a humidifier indoors to maintain balanced air moisture.
- Practice Good Eye Hygiene: Wash your eyes gently with clean water, and avoid rubbing them. If you wear contact lenses, ensure proper cleaning and avoid wearing them for too long.
When to See a Doctor
Occasional dryness is manageable, but if your symptoms are frequent or worsening, don’t ignore them. Chronic dry eye can affect your vision and quality of life.
Schedule an eye check-up if:
- Your eyes are constantly red or painful
- You feel like something is stuck in your eye
- Over-the-counter drops aren’t helping
- You have underlying conditions like diabetes, allergies, or thyroid issues
Dry eye during monsoon may not be the first thing on your radar — but it’s real, and it’s more common than you think. With the right care and timely treatment, you can keep your eyes comfortable and healthy, rain or shine.
Don’t let the drizzle blur your vision — take care of your eyes this monsoon!
